Rooted Resilience: Nervous System 101 (1)

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❓Maybe you've got the weight of the world on your shoulders...

❓You may be the FIRST in your family to achieve all you have...(if so, GO girl! 💐)

... 𝙗𝙪𝙩 𝙮𝙤𝙪'𝙧𝙚 𝙩𝙞𝙧𝙚𝙙, 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙, 𝙗𝙪𝙧𝙣𝙚𝙙 𝙤𝙪𝙩..𝙖𝙣𝙙 𝙣𝙤𝙩 𝙨𝙪𝙧𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.

𝗕𝗿𝗲𝗮𝘁𝗵𝗲. 

I've been there...

Every morning... a battle to get out of bed. 

Feeling GUILTY for resting...irritable and on edge...

Doing everthing for others...praying you don't drop the ball. 

𝙎𝙤𝙪𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧? 

Don't worry, It's not you. It's your operating system! 

Your Nervous System is dysregulated and you need the right support to help you get back on track....

🙋🏻‍♀️ I'm Nicole Torres, The Latina Burnout Coach - former Netflix, Latina in tech -turned trauma informed  self-worth coach and somatic healer. I help ambitious womxn reclaim their PEACE and breakup with burnout for good! 

𝙏𝙝𝙚 𝙩𝙧𝙪𝙩𝙝 𝙞𝙨, 𝙗𝙪𝙧𝙣𝙤𝙪𝙩 𝙞𝙨 𝙖 𝙨𝙮𝙢𝙥𝙩𝙤𝙢 𝙤𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙙𝙚𝙚𝙥𝙚𝙧...And until you find out WHY you burnout, you'll keep cycling through this pattern.

I'll tell you a secret ...🤫 the problem is NOT your to-do list.

Join us for an afternoon of education around your nervous system, what happens to your body under stress, and discover what state your nervous system is living in - most importantly, how to start regulating yourself back into safety.  

This will be an intro session (Part 1 of 2) with a follow up session to dive deeper and learn more breathwork and somatic tools for regulation.