Rooted Resilience: Nervous System 101 - Part 1
Sun, Sep 01
|Yucca Valley
Stress > Anxiety > Overwhelm > Burnout Understand the basics of your nervous system through Polyvagal Theory. Learn how to work with your body, subconscious mind, and learn the TWO things you will always seek out, no matter what. When we understand what leads to burnout, we can prevent it!
Time & Private Location
Sep 01, 2024, 12:00 PM – 3:00 PM
Yucca Valley, Yucca Valley, CA 92284, USA
Guests
About the event
Address location will be sent with purchase confirmation.
❓Maybe you've got the weight of the world on your shoulders...
❓You may be the FIRST in your family to achieve all you have...(if so, GO girl! 💐)
....but you're tired, overwhelmed, burned out... and not sure how to move forward.
Breathe.
I've been there...
Every morning... a battle to get out of bed.
Feeling GUILTY for resting...irritable and on edge...
Doing everthing for others...praying you don't drop the ball.
Sound familiar?
Don't worry, It's not you. It's your operating system!
Your Nervous System is dysregulated and you need the right support to help you get back on track....
🙋🏻♀️ I'm Nicole Torres, The Latina Burnout Coach - former Netflix, Latina in tech -turned trauma informed self-worth coach and somatic healer. I help ambitious womxn reclaim their PEACE and breakup with burnout for good!
The truth is, burnout is a symptom of something deepr...
And until you find out WHY you burnout, you'll keep cycling through this pattern.
I'll tell you a secret ...🤫 the problem is NOT your to-do list.
Join us for an afternoon of education around your nervous system, what happens to your body under stress, and discover what state your nervous system is living in - most importantly, how to start regulating yourself back into safety.
This will be an intro session (Part 1 of 2) with a follow up session to dive deeper and learn more breathwork and somatic tools for regulation.