For those of you who didn’t know - I co-hosted a transformational retreat this summer in Jamaica with my co-host Vero Estrada, Life Coach...

STRESS. We allllll know STRESS. But what happens to our bodies when we “push through” over and over…and over..and over and over again?

How many times have you had this conversation with yourself? "Stop thinking about it. Stop re-living it. Just forget about it. Just let...